Looking for new ideas for your weekly meal preps? You came to the right place! My hopes are these weekly meal prep posts will help you on your fitness journey. No matter how many hours you spend in the gym, without proper nutrition, you will eventually plateau. If you have ever wondered why you’re not seeing the results, you may want to look at what you’re eating. Sorry for the harsh reality check, but it’s easy to tell the difference from those with a healthy diet and those without. The good news is, once you clean up your diet you will be amazed with how quickly the results will come.

Check out the video below for a full breakdown of all the groceries I purchased this week along with the prepping of the meals. Should be helpful, at least I hope!

If you’re unsure about what “Meal Prepping” is check out my article called “Meal Prepping 101: Muscles Are Made In The Kitchen” for more information. Also, check out the WaterJugFitness YouTube channel for FREE meal plan videos and downloadable instructions. Lets get fit together!

Check out my weekly meal prep for the week of August 22nd, 2016.

Meal 1 (Lunch)

• 4oz. Baked Tilapia
  • Extra Virgin Olive Oil
  • Sea Salt
  • Pepper
• 1/2 Serving Uncle Ben’s Ready Rice (Basmati)
• 1 Cup Broccoli
  • Extra Virgin Olive Oil
  • Sea Salt
  • Pepper

Total Calories: 251
Protein: 27g
Carbs: 28g
Fat: 4g

Meal 2 (Lunch 2)

• 5 – 6oz. Baked Pork Chop BBQ Seasoned
• 1 Cup Broccoli
  • Extra Virgin Olive Oil
  • Sea Salt
  • Pepper

Total Calories: 244
Protein: 33g
Carbs: 6g
Fat: 10g

Meal 3 (Post Workout Meal)

• 8oz. 99% Fat Free Ground Turkey and 90/10 Ground Beef
  • Extra Virgin Olive Oil
  • Everything Spicy Flavor God Seasoning
• 1 1/2 Servings Uncle Ben’s Ready Rice (Basmati)
• 1 Cup Broccoli
  • Extra Virgin Olive Oil
  • Sea Salt
  • Pepper

Total Calories: 641
Protein: 65g
Carbs: 72g
Fat: 12g

Things To Note

These are just 2 of the meals I eat throughout the day. As noted, one is my post workout meal and the other is my lunch. I eat many other meals but these are the only meals needing prepped in advance. The other meals can just be made the day of or easily heated in the microwave. For example, my breakfast might be something like 2 packets of oatmeal and 2 tbsp. peanut butter. Or another example would be the Tuna sandwich I eat in the afternoon but again, it is just prepared when I’m ready to eat. Also, all of the calories are taken from My Fitness Pal, which for most part is very accurate but could vary slightly depending on who created the item.

Share Your Experience

Please! I would love to hear about your meal prepping experience, recipes, or anything else you would like to share. So be sure to comment below, who knows, maybe I will feature one of your preps on this blog. Lets help one another to lead a healthier, happier lifestyle! Lastly, please don’t forget to follow @WaterJugFitness on Instagram and Twitter.

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