Ultimate 4,000 Calorie Clean Bulking Meal Plan: Prep and Pack

If you haven’t read the Ultimate 4,000 Calorie Clean Bulking Meal Plan: Grocery List article, go check it out now. If you have, you’re ready to start cooking! Not the greatest cook in the world? Don’t worry, everything you need to know is broken down below.

Part 2 Of 3

  1. Ultimate 4,000 Calorie Clean Bulking Meal Plan: Grocery List
  2. Ultimate 4,000 Calorie Clean Bulking Meal Plan: Prep And Pack
  3. Ultimate 4,000 Calorie Clean Bulking Meal Plan: Feeding Time

Cooking Utensils Required

Cooking Directions!

Potatoes

  1. Preheat oven to 425 degrees F.
  2. Rinse potatoes.
  3. With a fork or knife pierce potato in several places.
  4. Wrap in tinfoil.
  5. Place in the oven for 45 minutes or until soft.

Chicken

  1. Cover cooking pans in tinfoil.
  2. Spray cooking pans with coconut oil.
  3. Place chicken on cooking pans with small separation between each piece
  4. Add desired seasoning.
  5. Place in the oven for 25 minutes.

Rice

  1. Put 2 cups of rice in rice cooker.
  2. Add 3 1/2 cups of water.
  3. The rice cooker will do the rest!

Eggs

  1. Place eggs in cooking pot.
  2. Fill with water until eggs are fully submerged (should be at least an inch of water covering the eggs).
  3. Cook on medium high until boiling.
  4. Once boiling, turn to low and cook for an additional 15 minutes.
  5. Dump the hot water.
  6. Add cold water and ice cubes to chill.
  7. Wait 10 minutes and peel.

Broccoli

  1. Place 2 packages of broccoli in large cooking pot.
  2. Fill with water until fully submerged.
  3. Cook on medium high heat for 20 minutes.

Ready To Package!

Now that you have all the food cooked lets package it up!

Meal One (5 Containers)

  • 8 oz. Chicken
  • 8 oz. Potato
  • 1 Cup Broccoli
  • 1 1/2 tbsp. Extra Virgin Olive Oil

Meal Two (5 Containers)

  • 8 oz. Chicken
  • 1 Cup Rice
  • 1 Cup Broccoli

You’re Ready For Part 3

You may be wondering what about all the other food? Good question, but don’t worry I will go over the rest in the Ultimate 4,000 Calorie Clean Bulking Meal Plan: Feeding Time article. Go check it out now! If you would like to share any of your meal prepping experiences or suggestions I would love to hear them! Please leave a comment and be sure to follow WaterJugFitness on Twitter and Instagram for daily fitness tips. Also go check out the Water Jug Fitness YouTube channel for great fitness videos.

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