Fitness Transformation

Fitness Transformation

Hey everyone, Jeff here with Water Jug Fitness! What better way to start things off than with a little fitness transformation! Over the past 4 years I’ve become very dedicated to living a healthier lifestyle. Leading a healthy lifestyle isn’t always easy, whether it’s not finding time to get to the gym or choosing a quick meal over the healthy one. I’ve been there, I work 50 plus hours a week (my choice) and have other obligations but I always find time to get my workouts in. Along the way I learned many lessons about proper dieting, supplementation, and training to help transform my body from a scrawny 135lbs to a solid 173lbs in 4 years.

               2010 (135 lbs)

Back in 2010, 135lbs.

         2014 (173 lbs)

2014 (173 lbs)

How Can I Help You?

Let me start by telling you, I’m not a professional certified trainer nor did I get any kind of fitness/nutritional degree.  My knowledge comes from hours upon hours of training in the gym.  Along with countless hours watching fitness videos and reading articles to learn more about proper technique, supplements, and dieting.  The way I train, diet, and supplement may not be considered by some to be scientifically correct but I’m producing results and it shows. People will often ask me, what do you do? What supplements are you taking? How much do you train? If you would have told me 4 years ago people would ask for my advice I would have laughed in your face.  If you’re tired of not seeing results or liking what you see you can change, it will just take a little hard-work and commitment. Good news, I’m here to help anyone looking for a little guidance or motivation. Please feel free to email me at for any fitness questions you have. Now be sure to follow WaterJugFitness on Twitter and Instagram for daily fitness tips and motivation. Also go check out the Water Jug Fitness YouTube channel for great fitness tips.

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