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My Weekly Meal Prep 18

/ waterjugfitness / Leave a comment

Looking for new ideas for your weekly meal preps? You came to the right place! My hopes are these weekly meal prep posts will help you on your fitness journey. No matter how many hours you spend in the gym, without proper nutrition, you will eventually plateau. If you have ever wondered why you’re not seeing the results, you may want to look at what you’re eating. Sorry for the harsh reality check, but it’s easy to tell the difference from those with a healthy diet and those without. The good news is, once you clean up your diet you will be amazed with how quickly the results will come.

Check out the video below for a full breakdown of all the groceries I purchased this week along with the prepping of the meals. Should be helpful, at least I hope!

If you’re unsure about what “Meal Prepping” is check out my article called “Meal Prepping 101: Muscles Are Made In The Kitchen” for more information. Also, check out the WaterJugFitness YouTube channel for FREE meal plan videos and downloadable instructions. Lets get fit together!

Check out my weekly meal prep for the week of June 27th, 2016.

June 27th, 2016 Meal Prep

June 27th, 2016 Meal Prep

Meal 1 (Lunch)

  • 8oz. Grilled Chicken
    • Mrs. Dash Italian Medley Seasoning
  • 7oz. Baked Idaho Potato
  • 2 Servings Frozen Mixed Vegetables

Total Calories: 498
Protein: 60g
Carbs: 55g
Fat: 3g

Meal 2 (Lunch 2)

  • 6oz. Grilled Chicken
    • Mrs. Dash Spicy Jalapeno Seasoning
  • 7oz. Baked Idaho Potato
  • 2 Servings Frozen Mixed Vegetables

Total Calories: 438
Protein: 47g
Carbs: 55g
Fat: 2g

Meal 3 (Post Workout Meal)

  • 8oz. Grilled Chicken
    • Mrs. Dash Spicy Jalapeno Seasoning
  • 1 Cup Brown Rice
  • 1 1/2 Servings Frozen Mixed Vegetables

Total Calories: 530
Protein: 60g
Carbs: 60g
Fat: 5g

Things To Note

These are just 2 of the meals I eat throughout the day. As noted, one is my post workout meal and the other is my lunch. I eat many other meals but these are the only meals needing prepped in advance. The other meals can just be made the day of or easily heated in the microwave. For example, my breakfast might be something like 2 packets of oatmeal and 2 tbsp. peanut butter. Or another example would be the Tuna sandwich I eat in the afternoon but again, it is just prepared when I’m ready to eat. Also, all of the calories are taken from My Fitness Pal, which for most part is very accurate but could vary slightly depending on who created the item.

Share Your Experience

Please! I would love to hear about your meal prepping experience, recipes, or anything else you would like to share. So be sure to comment below, who knows, maybe I will feature one of your preps on this blog. Lets help one another to lead a healthier, happier lifestyle! Lastly, please don’t forget to follow @WaterJugFitness on Instagram and Twitter.

Click here to subscribe to the WaterJugFitness YouTube channel!

My Weekly Meal Prep 17

/ waterjugfitness / Leave a comment

Looking for new ideas for your weekly meal preps? You came to the right place! My hopes are these weekly meal prep posts will help you on your fitness journey. No matter how many hours you spend in the gym, without proper nutrition, you will eventually plateau. If you have ever wondered why you’re not seeing the results, you may want to look at what you’re eating. Sorry for the harsh reality check, but it’s easy to tell the difference from those with a healthy diet and those without. The good news is, once you clean up your diet you will be amazed with how quickly the results will come.

Check out the video below for a full breakdown of all the groceries I purchased this week along with the prepping of the meals. Should be helpful, at least I hope!

If you’re unsure about what “Meal Prepping” is check out my article called “Meal Prepping 101: Muscles Are Made In The Kitchen” for more information. Also, check out the WaterJugFitness YouTube channel for FREE meal plan videos and downloadable instructions. Lets get fit together!

Check out my weekly meal prep for the week of June 20th, 2016.

June 20th, 2016 Meal Prep

June 20th, 2016 Meal Prep

Meal 1 (Lunch)

  • 4 oz. Grilled Pork Chop
    • 1 tbsp. Big Daddy’s BBQ sauce
  • 4 oz. Oreida Sweet Potato Fries
  • 1 Cup Asparagus
  • 1/2 tbsp. Extra Virgin Olive Oil

Total Calories: 435
Protein: 28g
Carbs: 31g
Fat: 23g

Meal 2 (Lunch 2)

  • 4 oz. Grilled Pork Chop
    • 1 tbsp. Big Daddy’s BBQ sauce
  • 4 oz. Oreida Sweet Potato Fries
  • 1 Cup Asparagus
  • 1/2 tbsp. Extra Virgin Olive OilTotal Calories: 435
    Protein: 28g
    Carbs: 31g
    Fat: 23g

Meal 3 (Post Workout Meal)

  • 9oz. Grilled Chicken
    • 1 tbsp. Various Marinades
  • 1 Ready to Serve Brown & Wild Rice
  • 1 Cup Asparagus
  • 1/2 tbsp. Extra Virgin Olive Oil

Total Calories: 622
Protein: 66g
Carbs: 56g
Fat: 15g

Things To Note

These are just 2 of the meals I eat throughout the day. As noted, one is my post workout meal and the other is my lunch. I eat many other meals but these are the only meals needing prepped in advance. The other meals can just be made the day of or easily heated in the microwave. For example, my breakfast might be something like 2 packets of oatmeal and 2 tbsp. peanut butter. Or another example would be the Tuna sandwich I eat in the afternoon but again, it is just prepared when I’m ready to eat. Also, all of the calories are taken from My Fitness Pal, which for most part is very accurate but could vary slightly depending on who created the item.

Share Your Experience

Please! I would love to hear about your meal prepping experience, recipes, or anything else you would like to share. So be sure to comment below, who knows, maybe I will feature one of your preps on this blog. Lets help one another to lead a healthier, happier lifestyle! Lastly, please don’t forget to follow @WaterJugFitness on Instagram and Twitter.

Click here to subscribe to the WaterJugFitness YouTube channel!

My Weekly Meal Prep 16

/ waterjugfitness / Leave a comment

Looking for new ideas for your weekly meal preps? You came to the right place! My hopes are these weekly meal prep posts will help you on your fitness journey. No matter how many hours you spend in the gym, without proper nutrition, you will eventually plateau. If you have ever wondered why you’re not seeing the results, you may want to look at what you’re eating. Sorry for the harsh reality check, but it’s easy to tell the difference from those with a healthy diet and those without. The good news is, once you clean up your diet you will be amazed with how quickly the results will come.

If you’re unsure about what “Meal Prepping” is check out my article called “Meal Prepping 101: Muscles Are Made In The Kitchen” for more information. Also, check out the WaterJugFitness YouTube channel for FREE meal plan videos and downloadable instructions. Lets get fit together!

Check out my weekly meal prep for the week of June 13th, 2016.

June 13th, 2016 Meal Prep

June 13th, 2016 Meal Prep

Meal 1 (Lunch)

  • 6oz. Grilled Chicken
  • 1 Cup Broccoli
  • 1 tbsp. Mrs. Dash Marinade (Garlic Herb)

Total Calories: 226
Protein: 42g
Carbs: 9g
Fat: 3g

Meal 2 (Lunch 2)

  • 6oz. Grilled Chicken
  • 1 Cup Broccoli
  • 1 tbsp. Mrs. Dash Marinade (Sweet Teriyaki)

Total Calories: 246
Protein: 42g
Carbs: 15g
Fat: 3g

Meal 3 (Post Workout Meal)

  • 7oz. Grilled Chicken
  • 1 Ready to Serve Brown & Wild Rice
  • 1 Cup Broccoli
  • 1 tbsp. Mrs. Dash Marinade (Sweet Teriyaki)

Total Calories: 506
Protein: 53g
Carbs: 57g
Fat: 7g

Things To Note

These are just 2 of the meals I eat throughout the day. As noted, one is my post workout meal and the other is my lunch. I eat many other meals but these are the only meals needing prepped in advance. The other meals can just be made the day of or easily heated in the microwave. For example, my breakfast might be something like 2 packets of oatmeal and 2 tbsp. peanut butter. Or another example would be the Tuna sandwich I eat in the afternoon but again, it is just prepared when I’m ready to eat. Also, all of the calories are taken from My Fitness Pal, which for most part is very accurate but could vary slightly depending on who created the item.

Share Your Experience

Please! I would love to hear about your meal prepping experience, recipes, or anything else you would like to share. So be sure to comment below, who knows, maybe I will feature one of your preps on this blog. Lets help one another to lead a healthier, happier lifestyle! Lastly, please don’t forget to follow @WaterJugFitness on Instagram and Twitter.

Click here to subscribe to the WaterJugFitness YouTube channel!

My Weekly Meal Prep 15

/ waterjugfitness / Leave a comment

Looking for new ideas for your weekly meal preps? You came to the right place! My hopes are these weekly meal prep posts will help you on your fitness journey. No matter how many hours you spend in the gym, without proper nutrition, you will eventually plateau. If you have ever wondered why you’re not seeing the results, you may want to look at what you’re eating. Sorry for the harsh reality check, but it’s easy to tell the difference from those with a healthy diet and those without. The good news is, once you clean up your diet you will be amazed with how quickly the results will come.

If you’re unsure about what “Meal Prepping” is check out my article called “Meal Prepping 101: Muscles Are Made In The Kitchen” for more information. Also, check out the WaterJugFitness YouTube channel for FREE meal plan videos and downloadable instructions. Lets get fit together!

Check out my weekly meal prep for the week of June 6th, 2016.

June 6th, Meal Prep

June 6th, Meal Prep

Meal 1 (Lunch)

  • 6oz. Grilled Chicken
  • 1 Cup Baked Green Beans
  • 1 Serving Applewood Smoked Bacon
  • 1/2 tbsp. Extra Virgin Olive Oil

Total Calories: 354
Protein: 45g
Carbs: 8g
Fat: 16g

Meal 2 (Lunch 2)

  • 4oz. Grilled Pork Chop
  • 1 Cup Baked Green Beans
  • 1 Serving Applewood Smoked Bacon
  • 1/2 tbsp. Extra Virgin Olive Oil

Total Calories: 344
Protein: 30g
Carbs: 8g
Fat: 22g

Meal 3 (Post Workout Meal)

  • 7oz. Grilled Chicken
  • 1 Ready to Serve Brown & Wild Rice
  • 1 Cup Baked Green Beans
  • 1 Serving Applewood Smoked Bacon
  • 1/2 tbsp. Extra Virgin Olive Oil

Total Calories: 614
Protein: 57g
Carbs: 50g
Fat: 21g

Things To Note

These are just 2 of the meals I eat throughout the day. As noted, one is my post workout meal and the other is my lunch. I eat many other meals but these are the only meals needing prepped in advance. The other meals can just be made the day of or easily heated in the microwave. For example, my breakfast might be something like 2 packets of oatmeal and 2 tbsp. peanut butter. Or another example would be the Tuna sandwich I eat in the afternoon but again, it is just prepared when I’m ready to eat. Also, all of the calories are taken from My Fitness Pal, which for most part is very accurate but could vary slightly depending on who created the item.

Share Your Experience

Please! I would love to hear about your meal prepping experience, recipes, or anything else you would like to share. So be sure to comment below, who knows, maybe I will feature one of your preps on this blog. Lets help one another to lead a healthier, happier lifestyle! Lastly, please don’t forget to follow @WaterJugFitness on Instagram and Twitter.

Click here to subscribe to the WaterJugFitness YouTube channel!

My Weekly Meal Prep 13

/ waterjugfitness / Leave a comment

Looking for new ideas for your weekly meal preps? You came to the right place! My hopes are these weekly meal prep posts will help you on your fitness journey. No matter how many hours you spend in the gym, without proper nutrition, you will eventually plateau. If you have ever wondered why you’re not seeing the results, you may want to look at what you’re eating. Sorry for the harsh reality check, but it’s easy to tell the difference from those with a healthy diet and those without. The good news is, once you clean up your diet you will be amazed with how quickly the results will come.

If you’re unsure about what “Meal Prepping” is check out my article called “Meal Prepping 101: Muscles Are Made In The Kitchen” for more information. Also, check out the WaterJugFitness YouTube channel for FREE meal plan videos and downloadable instructions. Lets get fit together!

Check out my weekly meal prep for the week of May 16th, 2016.

May 16th, 2016 Meal Prep

May 16th, 2016 Meal Prep

Meal 1 (Lunch)

  • 8oz. Grilled Chicken
    • 1 tbsp. Lawry’s Signature Italian Marinade
  • 1 Cup Peppers and Onions
  • 1`tbsp. Extra Virgin Olive Oil

Total Calories: 399
Protein: 53g
Carbs: 7g
Fat: 17g

Meal 2 (Lunch 2)

  • 4oz. Grilled Pork Chop
    • 1 tbsp. Lawry’s Sweet Asian BBQ Marinade
  • 1 Cup Peppers and Onions
  • 1`tbsp. Extra Virgin Olive Oil

Total Calories: 329
Protein: 25g
Carbs: 7g
Fat: 22g

Meal 3 (Post Workout Meal)

  • 8oz. Grilled Chicken
    • 1 tbsp. Lawry’s Signature Italian Marinade
  • 1 Cup Brown Rice
  • 2 – 3 Cups Baby Spinach
  • 1 – 2 Cups Romaine Lettuce
  • 1 Cup Cherry Tomatoes
  • 2 tbsp. Balsamic Vinaigrette

Total Calories: 633
Protein: 63g
Carbs: 75g
Fat: 10g

Things To Note

These are just 2 of the meals I eat throughout the day. As noted, one is my post workout meal and the other is my lunch. I eat many other meals but these are the only meals needing prepped in advance. The other meals can just be made the day of or easily heated in the microwave. For example, my breakfast might be something like 2 packets of oatmeal and 2 tbsp. peanut butter. Or another example would be the Tuna sandwich I eat in the afternoon but again, it is just prepared when I’m ready to eat. Also, all of the calories are taken from My Fitness Pal, which for most part is very accurate but could vary slightly depending on who created the item.

Share Your Experience

Please! I would love to hear about your meal prepping experience, recipes, or anything else you would like to share. So be sure to comment below, who knows, maybe I will feature one of your preps on this blog. Lets help one another to lead a healthier, happier lifestyle! Lastly, please don’t forget to follow @WaterJugFitness on Instagram and Twitter.

Click here to subscribe to the WaterJugFitness YouTube channel!

My Weekly Meal Prep 11

/ waterjugfitness / Leave a comment

Looking for new ideas for your weekly meal preps? You came to the right place! My hopes are these weekly meal prep posts will help you on your fitness journey. No matter how many hours you spend in the gym, without proper nutrition, you will eventually plateau. If you have ever wondered why you’re not seeing the results, you may want to look at what you’re eating. Sorry for the harsh reality check, but it’s easy to tell the difference from those with a healthy diet and those without. The good news is, once you clean up your diet you will be amazed with how quickly the results will come.

If you’re unsure about what “Meal Prepping” is check out my article called “Meal Prepping 101: Muscles Are Made In The Kitchen” for more information. Also, check out the WaterJugFitness YouTube channel for FREE meal plan videos and downloadable instructions. Lets get fit together!

Check out my weekly meal prep for the week of April 11th, 2016.

April 11, 2016 Meal Prep

April 11, 2016 Meal Prep

Meal 1 (Lunch)

  • 8 oz. Baked Chicken Breast
    • Extra Virgin Olive Oil
  • 1 1/4 Cup Basmati Rice
  • 3/4 Cup Asparagus
  • 1`tbsp. Extra Virgin Olive Oil

Total Calories: 630
Protein: 60g
Carbs: 58g
Fat: 19g

Meal 2 (Post Workout Meal)

  • 8 oz. Baked Chicken Breast
    • Extra Virgin Olive Oil
  • 1 1/2 Cup Basmati Rice
  • 3/4 Cup Asparagus
  • 1`tbsp. Extra Virgin Olive Oil

Total Calories: 670
Protein: 60g
Carbs: 67g
Fat: 19g

Things To Note

These are just 2 of the meals I eat throughout the day. As noted, one is my post workout meal and the other is my lunch. I eat many other meals but these are the only meals needing prepped in advance. The other meals can just be made the day of or easily heated in the microwave. For example, my breakfast might be something like 2 packets of oatmeal and 2 tbsp. peanut butter. Or another example would be the Tuna sandwich I eat in the afternoon but again, it is just prepared when I’m ready to eat. Also, all of the calories are taken from My Fitness Pal, which for most part is very accurate but could vary slightly depending on who created the item.

Share Your Experience

Please! I would love to hear about your meal prepping experience, recipes, or anything else you would like to share. So be sure to comment below, who knows, maybe I will feature one of your preps on this blog. Lets help one another to lead a healthier, happier lifestyle! Lastly, please don’t forget to follow @WaterJugFitness on Instagram and Twitter.

Click here to subscribe to the WaterJugFitness YouTube channel!

My Weekly Meal Prep 10

/ waterjugfitness / Leave a comment

Looking for new ideas for your weekly meal preps? You came to the right place! My hopes are these weekly meal prep posts will help you on your fitness journey. No matter how many hours you spend in the gym, without proper nutrition, you will eventually plateau. If you have ever wondered why you’re not seeing the results, you may want to look at what you’re eating. Sorry for the harsh reality check, but it’s easy to tell the difference from those with a healthy diet and those without. The good news is, once you clean up your diet you will be amazed with how quickly the results will come.

If you’re unsure about what “Meal Prepping” is check out my article called “Meal Prepping 101: Muscles Are Made In The Kitchen” for more information. Also, check out the WaterJugFitness YouTube channel for FREE meal plan videos and downloadable instructions. Lets get fit together!

Check out my weekly meal prep for the week of April 4th, 2016.

April 4th, 2016 Meal Prep

April 4th, 2016 Meal Prep

Meal 1 (Lunch)

  • 8 oz. Baked Chicken Breasts
    • Extra Virgin Olive Oil
    • Frank’s Red Hot Sauce
  • 1 Cup Brown Rice
  • 1 1/4 Cup Broccoli
  • 1`tbsp. Extra Virgin Olive Oil
  • 1 tbsp. Frank’s Red Hot Sauce

Total Calories: 626
Protein: 60g
Carbs: 53g
Fat: 19g

Meal 2 (Post Workout Meal)

  • 8 oz. Baked Chicken Breasts
    • Extra Virgin Olive Oil
    • Frank’s Red Hot Sauce
  • 1 1/4 Cup Brown Rice
  • 1 1/4 Cup Broccoli
  • 1`tbsp. Extra Virgin Olive Oil
  • 1 tbsp. Frank’s Red Hot Sauce

Total Calories: 716
Protein: 62g
Carbs: 71g
Fat: 20g

Things To Note

These are just 2 of the meals I eat throughout the day. As noted, one is my post workout meal and the other is my lunch. I eat many other meals but these are the only meals needing prepped in advance. The other meals can just be made the day of or easily heated in the microwave. For example, my breakfast might be something like 2 packets of oatmeal and 2 tbsp. peanut butter. Or another example would be the Tuna sandwich I eat in the afternoon but again, it is just prepared when I’m ready to eat. Also, all of the calories are taken from My Fitness Pal, which for most part is very accurate but could vary slightly depending on who created the item.

Share Your Experience

Please! I would love to hear about your meal prepping experience, recipes, or anything else you would like to share. So be sure to comment below, who knows, maybe I will feature one of your preps on this blog. Lets help one another to lead a healthier, happier lifestyle! Lastly, please don’t forget to follow @WaterJugFitness on Instagram and Twitter.

Click here to subscribe to the WaterJugFitness YouTube channel!

My Weekly Meal Prep 9

/ waterjugfitness / Leave a comment

Looking for new ideas for your weekly meal preps? You came to the right place! My hopes are these weekly meal prep posts will help you on your fitness journey. No matter how many hours you spend in the gym, without proper nutrition, you will eventually plateau. If you have ever wondered why you’re not seeing the results, you may want to look at what you’re eating. Sorry for the harsh reality check, but it’s easy to tell the difference from those with a healthy diet and those without. The good news is, once you clean up your diet you will be amazed with how quickly the results will come.

If you’re unsure about what “Meal Prepping” is check out my article called “Meal Prepping 101: Muscles Are Made In The Kitchen” for more information. Also, check out the WaterJugFitness YouTube channel for FREE meal plan videos and downloadable instructions. Lets get fit together!

Check out my weekly meal prep for the week of March 28th, 2016.

March 28th, 2016 Meal Prep

March 28th, 2016 Meal Prep

Meal 1 (Lunch)

  • 8 oz. Baked Chicken Breasts
    • Extra Virgin Olive Oil
    • Frank’s Red Hot Sauce
  • 10 oz. Idaho Russet Potatoes
    • Extra Virgin Olive Oil
    • Sea Salt
    • Pepper
  • 1 1/2 Cups Green Beans
  • 1`tbsp. Extra Virgin Olive Oil
  • 1 tbsp. Frank’s Red Hot Sauce

Total Calories: 625
Protein: 59g
Carbs: 59g
Fat: 17g

Meal 2 (Post Workout Meal)

  • 8 oz. Baked Chicken Breasts
    • Extra Virgin Olive Oil
    • Frank’s Red Hot Sauce
  • 1 Cup Rice
  • 1 1/2 Cups Green Beans
  • 1`tbsp. Extra Virgin Olive Oil
  • 1 tbsp. Frank’s Red Hot Sauce

Total Calories: 637
Protein: 58g
Carbs: 59g
Fat: 18g

Things To Note

These are just 2 of the meals I eat throughout the day. As noted, one is my post workout meal and the other is my lunch. I eat many other meals but these are the only meals needing prepped in advance. The other meals can just be made the day of or easily heated in the microwave. For example, my breakfast might be something like 2 packets of oatmeal and 2 tbsp. peanut butter. Or another example would be the Tuna sandwich I eat in the afternoon but again, it is just prepared when I’m ready to eat. Also, all of the calories are taken from My Fitness Pal, which for most part is very accurate but could vary slightly depending on who created the item.

Share Your Experience

Please! I would love to hear about your meal prepping experience, recipes, or anything else you would like to share. So be sure to comment below, who knows, maybe I will feature one of your preps on this blog. Lets help one another to lead a healthier, happier lifestyle! Lastly, please don’t forget to follow @WaterJugFitness on Instagram and Twitter.

Click here to subscribe to the WaterJugFitness YouTube channel!

My Weekly Meal Prep 8

/ waterjugfitness / Leave a comment

Looking for new ideas for your weekly meal preps? You came to the right place! My hopes are these weekly meal prep posts will help you on your fitness journey. No matter how many hours you spend in the gym, without proper nutrition, you will eventually plateau. If you have ever wondered why you’re not seeing the results, you may want to look at what you’re eating. Sorry for the harsh reality check, but it’s easy to tell the difference from those with a healthy diet and those without. The good news is, once you clean up your diet you will be amazed with how quickly the results will come.

If you’re unsure about what “Meal Prepping” is check out my article called “Meal Prepping 101: Muscles Are Made In The Kitchen” for more information. Also, check out the WaterJugFitness YouTube channel for FREE meal plan videos and downloadable instructions. Lets get fit together!

Check out my weekly meal prep for the week of March 21st, 2016.

March 21st, 2016 Meal Prep

March 21st, 2016 Meal Prep

Meal 1 (Lunch)

  • 12 oz. Turkey and Beef Bake (I will create a video on this soon, it’s like meatloaf and it’s delicious)
    • 1/2 Cup Ground Oatmeal
    • Extra Virgin Olive Oil
    • Steak Seasoning
  • 1 1/2 Cups Fresh Green Beans
    • Extra Virgin Olive Oil
  • 1`tbsp. Extra Virgin Olive Oil

Total Calories: 700
Protein: 52g
Carbs: 41g
Fat: 37g

Meal 2 (Post Workout Meal)

  • 8 oz. Baked Chicken Breasts
    • Extra Virgin Olive Oil
    • Frank’s Red Hot Sauce
    • Sea Salt
    • Pepper
  • 10 oz. Red Potatoes
    • Extra Virgin Olive Oil
    • Garlic Salt
    • Pepper
  • 1 Cup Asparagus
    • Extra Virgin Olive Oil
    • Sea Salt
    • Pepper
  • 1`tbsp. Extra Virgin Olive Oil
  • 1 tbsp. Frank’s Red Hot Sauce

Total Calories: 656
Protein: 65g
Carbs: 63g
Fat: 20g

Things To Note

These are just 2 of the meals I eat throughout the day. As noted, one is my post workout meal and the other is my lunch. I eat many other meals but these are the only meals needing prepped in advance. The other meals can just be made the day of or easily heated in the microwave. For example, my breakfast might be something like 2 packets of oatmeal and 2 tbsp. peanut butter. Or another example would be the Tuna sandwich I eat in the afternoon but again, it is just prepared when I’m ready to eat. Also, all of the calories are taken from My Fitness Pal, which for most part is very accurate but could vary slightly depending on who created the item.

Share Your Experience

Please! I would love to hear about your meal prepping experience, recipes, or anything else you would like to share. So be sure to comment below, who knows, maybe I will feature one of your preps on this blog. Lets help one another to lead a healthier, happier lifestyle! Lastly, please don’t forget to follow @WaterJugFitness on Instagram and Twitter.

Click here to subscribe to the WaterJugFitness YouTube channel!

My Weekly Meal Prep 7

/ waterjugfitness / Leave a comment

Looking for new ideas for your weekly meal preps? You came to the right place! My hopes are these weekly meal prep posts will help you on your fitness journey. No matter how many hours you spend in the gym, without proper nutrition, you will eventually plateau. If you have ever wondered why you’re not seeing the results, you may want to look at what you’re eating. Sorry for the harsh reality check, but it’s easy to tell the difference from those with a healthy diet and those without. The good news is, once you clean up your diet you will be amazed with how quickly the results will come.

If you’re unsure about what “Meal Prepping” is check out my article called “Meal Prepping 101: Muscles Are Made In The Kitchen” for more information. Also, check out the WaterJugFitness YouTube channel for FREE meal plan videos and downloadable instructions. Lets get fit together!

Check out my weekly meal prep for the week of March 14th, 2016.

March 14th Meal Prep

March 14th Meal Prep

Meal 1 (Lunch)

  • 12 oz. Turkey and Beef Bake (I will create a video on this soon, it’s like meatloaf and it’s delicious)
    • 1/2 Cup Ground Oatmeal
    • Seasoned with Extra Virgin Olive Oil
  • 1 Cup Peppers (Mixed)
    • Seasoned with Extra Virgin Olive Oil
  • 1`tbsp. Extra Virgin Olive Oil

Total Calories: 640
Protein: 49g
Carbs: 34g
Fat: 35g

Meal 2 (Post Workout Meal)

  • 8 oz. Baked Chicken Tenderlions
    • Seasoned with Extra Virgin Olive Oil and Zesty Italian Dressing
  • 10 oz. Red Potatoes
    • Seasoned with Extra Virgin Olive Oil, Garlic Salt, and Pepper
  • 1/2 Cup Asparagus
    • Seasoned with Extra Virgin Olive Oil, Garlic Salt, and Pepper
  • 1`tbsp. Extra Virgin Olive Oil
  • 1 tbsp. Zesty Italian Dressing

Total Calories: 682
Protein: 61g
Carbs: 61g
Fat: 22g

Things To Note

These are just 2 of the meals I eat throughout the day. As noted, one is my post workout meal and the other is my lunch. I eat many other meals but these are the only meals needing prepped in advance. The other meals can just be made the day of or easily heated in the microwave. For example, my breakfast might be something like 2 packets of oatmeal and 2 tbsp. peanut butter. Or another example would be the Tuna sandwich I eat in the afternoon but again, it is just prepared when I’m ready to eat. Also, all of the calories are taken from My Fitness Pal, which for most part is very accurate but could vary slightly depending on who created the item.

Share Your Experience

Please! I would love to hear about your meal prepping experience, recipes, or anything else you would like to share. So be sure to comment below, who knows, maybe I will feature one of your preps on this blog. Lets help one another to lead a healthier, happier lifestyle! Lastly, please don’t forget to follow @WaterJugFitness on Instagram and Twitter.

Click here to subscribe to the WaterJugFitness YouTube channel!